Ava discusses the power of coaching for personal and professional growth, including the three types of coaches everyone should have.

Ava reflects on the ups and downs of her friendship experiences and shares seven keys to maintaining healthy friendships - and making new ones - as an adult.

Burnout queen, reporting for duty! Ava shares a few of her annual burnout stories, what brought on the bouts of burnout, and the lessons you can learn from them.

Ava shares unconventional social media advice, after 12+ years of working in social media marketing, because it’s time to get realistic about expectations versus reality.

Ava explores the topic of self-discipline, including the pros and cons of being a disciplined person, and how to find balance. Life is all about balance, ya know?

Ava celebrates Valentine’s Day by sharing her guide to being single and happy in your 30’s. Being single is nothing to fear, and can actually be *dare we say* pretty fucking great.

Ava shares three ways to detox your social media consumption to help you have a healthier relationship with social media and improve wellbeing.

In honor of Ava’s birthday week, she shares 10 ways to have a rich-bixch birthday, even when you’re celebrating solo and even if you’re not a “birthday person.” TLDR: No excuses.

It seems like everyone is starting over at some level. Ava examines the natural resistance to starting over in life and offers ways to overcome roadblocks and embrace change, because starting over is badass.

Take your manifesting of original rich-bixch experiences to the next level with manifestation boards! What’s a manifestation board? It’s like vision board, but more on-brand.

Ava and Najee revisit the iconic early 2000’s cult classic movies that raised them: Mean Girls, Legally Blonde, and The Devil Wears Prada. Tune in to indulge in these millennial musings over your winter break.

Traditions are great until they’re not. The hosts are reclaiming the holidays this year, throwing expectations out the window, taking celebrations into their own hands, and invite you to do the same.

Ava and Najee compile their favorite tips to help boost creativity in order to generate new ideas and inspiration. While humans are inherently creative, hustle culture depletes creativity fast, leaving the hosts looking for ways to boost creativity in times of need.

The hosts rank their favorite signs and elements of the zodiac based on personal experiences with each astrological sign. While they’re not professionals, they do love exploring relationships through the lens of astrology.

Self-love is a necessity, preferably in ample quantities. Ava and Najee share their unique self-love journeys along with tips and tools to increase your own self love.

What does work-life balance look like? Does it even exist? This week the hosts explore work-life balance from two different perspectives as a 9-5 employee and as an entrepreneur.

Birthdays are a big deal around here so today we're celebrating Najee's birthday by reflecting on his most memorable experiences of the year, and setting intentions for his next spin around the sun.

If you’re looking for a new read, you’re in luck. Ava and Najee share a round-up of their favorite self-development books to support your journey to becoming more you.