How to Social Media Detox
Ava shares three ways to detox your social media consumption to help you have a healthier relationship with social media.
Episode Summary
Do you feel more triggered than inspired after scrolling Instagram? Do you fall into hours-long TikTok binges? Are you bored because you’ve seen everything online? These are all indicators that it’s time to do a social media detox.
Ava shares three ways to detox your social media consumption to help you have a healthier relationship with social media, improve your mental health, and wellbeing.
These methods are tried and true and have helped Ava maintain a 12-year career in social media marketing without completely losing her shit (okay, maybe once or twice). While consistency is important to social media, so is your personal experience on social media apps. Implementing regular social media detoxes can help.
