In this episode, Ava shares self-care strategies for busy bixches - just in time for summer - to prioritize and make self-care a habit even when you’re doing the most.

Ava shares advice for travelers who want to go solo. She covers tips for trip planning, staying safe while traveling alone, and most importantly - how to embrace the freedom and independence of solo travel.

Ava discusses the power of coaching for personal and professional growth, including the three types of coaches everyone should have.

Ava discusses the travel trends shaping 2023 (and beyond) in this week’s episode. From set-jetting to glamping, wellness retreats to space travel, there’s lots to unpack. Oh, and let’s not forget the cruise-ship living.

Ava reflects on the ups and downs of her friendship experiences and shares seven keys to maintaining healthy friendships - and making new ones - as an adult.

Ava rounds out her California road trip in Palm Springs and shares a round-up of recommendations for the best vintage shopping, drinking, and dining in town.

Burnout queen, reporting for duty! Ava shares a few of her annual burnout stories, what brought on the bouts of burnout, and the lessons you can learn from them.

Ava shares a travel review of her weekend spent in Laguna Beach, California. Yes, that Laguna Beach. With a bit of work, a bit of play, and lots of chill time, this beach town may leave you…relaxed!

Ava shares unconventional social media advice, after 12+ years of working in social media marketing, because it’s time to get realistic about expectations versus reality.

Ava shares a travel review of her weekend spent exploring West Hollywood and Silver Lake neighborhoods of Los Angeles. While LA is an iconic city, it may not be for everyone.

Whether you’re packing for three days or three months, there are certain essentials that should always be packed in your carry-on bag when you travel. Here’s the list.

Ava explores the topic of self-discipline, including the pros and cons of being a disciplined person, and how to find balance. Life is all about balance, ya know?

Ava celebrates Valentine’s Day by sharing her guide to being single and happy in your 30’s. Being single is nothing to fear, and can actually be *dare we say* pretty fucking great.

Ava shares three ways to detox your social media consumption to help you have a healthier relationship with social media and improve wellbeing.

In honor of Ava’s birthday week, she shares 10 ways to have a rich-bixch birthday, even when you’re celebrating solo and even if you’re not a “birthday person.” TLDR: No excuses.

It seems like everyone is starting over at some level. Ava examines the natural resistance to starting over in life and offers ways to overcome roadblocks and embrace change, because starting over is badass.

Ava and Najee head south and spend 48 hours in Atlanta, Georgia for their last travel review of 2022. Tune in for the comedy, and for some places to go - and avoid - during your stay in ATL.

Take your manifesting of original rich-bixch experiences to the next level with manifestation boards! What’s a manifestation board? It’s like vision board, but more on-brand.