The hosts don’t love conflict but they do love managing conflict in healthy ways. In this episode they discuss conflict management styles and share tips for managing conflict in an honest and loving way.

The hosts discuss the five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch, and why they matter to your interpersonal relationships.

Curious about Human Design? Kelsey Erickson joins the podcast to share an introduction to Human Design and tips for how to use your unique design to live more authentically.

Ava defines social media wellness and how to have a healthier relationship with social media. If you have a love/hate relationship with social media this episode will feel like a free therapy session.

Self-care is a necessity, not a luxury – In this episode the hosts share their favorite self-care practices. From gemstone facial rolling to hiking mountains, this collection of self-care picks has range, honey.

Ava and Najee discuss navigating friendships as an adult and what it means to be a good friend in your 30’s. Spoiler alert: Friendships are difficult and take WORK, and are also incredibly rewarding.

The hosts dive into personal branding… What’s a personal brand? Essentially everything and nothing at the same time. They share thoughts on personal branding, chapters of change, and embracing personal evolution.

Ava and Najee sit down to share how a flash of intuition and a DM prompted MORE. This podcast was not on Najee’s to-do list, but Ava’s invitation was so persuasive that he couldn’t resist. Unbeknown to them, this duo was destined to podcast.