Top-10 Self Care Picks
The hosts share their favorite self-care practices. From gemstone facial rolling to hiking mountains, this collection of self-care picks has range, honey.
Episode Summary
Self-care is a necessity, not a luxury – you have to be self-cared-up in order to tackle your goals and dreams. This week Ava and Najee take turns sharing their favorite self-care methods and tools ranging from simple daily practices to fancy monthly indulgences.
The co-hosts have two different takes on journaling; with Team stream-of-consciousness-writing and Team cataloged-journal-entries in the house, and agree that journaling is a non-negotiable for overthinking millennials everywhere.
Please note that contents of this episode are not to be taken as professional medical advice.
